Why is Strength and Conditioning Important for Lacrosse?
The primary goal of a strength and conditioning program is to prevent the likelihood of injury. Lacrosse is a physically demanding sport that is played at high speeds. The stronger and more powerful you are the less likely you are to sustain injuries. Secondary to this goal, being stronger than your opponent will give you an advantage in all facets of the game including offensively, defensively, or competing for a loose ball. Being in better condition will allow you to perform to your maximum skill level for longer periods of time during a game and avoid the pitfalls of fatigue that decrease your performance.
Sean Holmes C.S.C.S. 